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our menu

activities

Monday

Yoghurt
Milk
Fresh Fruit

Whole Wheat Pasta
Carrot
Green and Red Sweet Pepper
Canned Light Tuna
Milk
Fresh Fruit

Whole Wheat Crackers
Fresh Fruit
Water

activities

Tuesday

Whole Wheat Pancake
Bacel Magerine
Milk
Fresh Fruit

Jollof Rice
Cauliflower
Mushroom
Broccoli
Chickpeas
Corn
Milk
Fresh Fruit

Whole Wheat Tortilla
Cream Cheese
Water
Fresh Fruit

activities

Wednesday

Multi-Grain Cheerios
Water
Fresh Fruit

Chicken Chow Mien
Corn
Zucchini
Milk
Fresh Fruit

Whole Wheat Triscuit Crackers
Milk
Fresh Fruit

activities

Thursday

Whole Grain Bagel
Bacel Margarine
Milk
Fresh Fruit

Whole Wheat Spaghetti
Lean Ground Turkey
Coleslaw Salad
Milk
Fresh Fruit

Whole Grain Blueberry Muffin
Water
Fresh Fruit

activities

Friday

Whole Wheat English Muffin
No Nut Butter
Milk
Fresh Fruit

Lentil Soup
Whole Wheat Bread
Carrot
Onions
Milk
Fresh Fruit

Fresh Vegetables
Whole Wheat Rice Cake
Cucumber Dip
Water
Fresh Fruit

activities

Monday

Multi-Grain Cheerios
Milk
Fresh Fruit

Whole Wheat Pasta
Lean Ground Chicken
Coleslaw Salad
Milk
Fresh Fruit

Arrowroot Biscuit
Fresh Fruit
Water

activities

Tuesday

Yoghurt
Water
Fresh Fruit

Whole Wheat Bun
Light Canned Tuna
Chopped Spinach
Milk
Fresh Fruit

Whole Grain Pita
Hummus
Water
Fresh Fruit

activities

Wednesday

Whole Wheat Waffles
Bacel Magerine
Milk
Fresh Fruit

Whole Wheat Flat Bread
Chicken Breast
Sweet Potatoes
Carrot
Milk
Fresh Fruit

Unsalted Whole Grain Crackers
Cheese Cubes
Water
Fresh Fruit

activities

Thursday

Whole Grain Waffles
Milk
Fresh Fruit

Brown Rice
Extra Lean Meatball Sauce
Diced Carrots
Celery
Onions
Milk
Fresh Fruit

Mini Croissants
Fresh Fruit
Fresh Vegetable
Water

activities

Friday

Whole Grain Blueberry Muffin
Milk
Fresh Fruit

Whole Wheat Vegetable
Lasagna
Chickpeas Salad
Mix Vegetables
Milk
Fresh Fruit

Whole Grain Tortilla
Unsweetened Applesauce
Water

activities

Monday

Multi-Grain Cheerios
Milk
Fresh Fruit

Whole Wheat Pasta
Tofu and Vegetable Sauce
Milk
Fresh Fruit

Whole Grain Tortilla
Cream Cheese
Fresh Fruit
Water

activities

Tuesday

Whole Wheat Bread
Bacel Magerine
Water
Fresh Fruit

Brown Rice
Black Eye Pea Tomato Sauce
Celery
Onions
Sweet Red and Green Pepper
Milk
Fresh Fruit

Cheese Cubes
Water
Fresh Fruit

activities

Wednesday

Yoghurt
Fresh Fruit

Whole Wheat Spaghetti
Extra Lean Ground Beef
Coleslaw Salad
Milk
Fresh Fruit

Triscuit
Hummus
Water
Fresh Fruit

activities

Thursday

Whole Grain English Muffin
No Nut Butter
Water
Fresh Fruit

Whole Wheat Naan
Chicken Fillet
Snow Peas
Green & Red Sweet Pepper
Milk
Fresh Fruit

Whole Grain Crackers
Water
Fresh Fruit

activities

Friday

Waffles
Milk
Fresh Fruit

Whole Wheat Bun
Light Can Tuna
Steamed Broccoli
Milk
Fresh Fruit

Unsweetened Apple Sauce
Arrow Biscuits
Water

activities

Monday

Multi-Grain Cheerios
Milk
Fresh Fruit

Whole Wheat Flat Bread
Chicken Breasts Pieces
Garden Salad
Milk
Fresh Fruit

Arrow Biscuits
Fresh Fruit
Water

activities

Tuesday

Whole Wheat Bagel
No Nut Butter
Milk
Fresh Fruit

Brown Rice
Light Canned Tuna
Coleslaw Salad
Milk
Fresh Fruit

Apple Sauce
Whole Grain Tortilla
Water

activities

Wednesday

Whole Grain Waffles
Milk
Fresh Fruit

Whole Wheat Spaghetti
Extra Lean Beef Meatballs in Tomato Sauce
Steamed Diced Carrots
Milk
Fresh Fruit

Whole Grain Blueberry Muffin
Milk
Fresh Fruit

activities

Thursday

Whole Wheat Bread
Jam
Water
Fresh Fruit

Whole Grain Chicken Soup
Mix Vegetables
Milk
Fresh Fruit

Fresh Vegetables
Whole Grain Rice Cakes
Cucumber Dressing
Water

activities

Friday

Yoghurt
Milk
Fresh Fruit

Jollof Rice (Tomato Sauce with Rice)
Tofu
Milk
Fresh Fruit

Whole Wheat Crackers
Water
Fresh Fruit